![]() ![]() ![]() Additionally, disc injuries or facet sprains caused by improper bending could be causing low back pain as well. Arching your back too far can cause strain on the muscles and ligaments of your spine leading to pain. When arching your back, it is important to do so in a slow and controlled manner in order to avoid injury. Shop Orthopedic Seat Cushion Understanding Low Back Pain When Arching Back Additionally, many individuals find relief from their neck and low back pain through yoga or massage therapy. If you are experiencing severe or chronic back pain it is important to seek medical attention for proper diagnosis and treatment options which can include physical therapy, medications for pain management, chiropractic care and/or spine surgery depending on the cause of the issue. Pain in the lower back when straightening can also be caused by disc injuries, facet sprains or lumbar strain. When this occurs, the muscles that support your spine become strained and tight causing pain. This may happen when you are lifting heavy objects or arching your back too much. I explain the concept of my ergonomic design on a TV show HERE Why does it hurt to straighten my back?īack pain can occur when there is excessive tension in the muscles of your lower back. It is also important to keep in mind that yoga can be beneficial in reducing low back pain caused by spondylolysis. Treatment options can include rest, physical therapy, medications for pain management, chiropractic care and/or spine surgery depending on the severity of your condition. If you are experiencing any of these symptoms it is important to seek medical attention to rule out other causes of back pain such as disc herniation or joint dysfunction. Symptoms of spondylolysis may include lower back pain with activity, tenderness and stiffness along your spine and difficulty bending forward or backwards. Spondylolysis is a condition that affects the spine and is characterized by a stress fracture in the vertebral bone. This upright posture inhibits stress-inducing habits that individuals may unintentionally develop while working. Moreover, sitting upright is gentler on your hips and knees, as it involves more muscle groups at the same time compared to reclining against a soft surface. This well-designed natural latex solution helps in strengthening core muscles while reducing tension in other areas, such as the shoulders and neck. By observing these recommendations, a regular hard chair can be transformed into an ergonomic oasis that supports long-term health and well-being.Īn ergonomic seat wedge (above) can be applied to align your spine and promote balance. Furthermore, make sure your feet lie flat on the ground and keep a proper distance between your chair and desk. These additions help relieve pressure on your back and legs, enhancing comfort and posture during long sitting sessions. Different methods can be employed, like using an ergonomic cushion and lumbar support. To best cater to your seating needs, pay attention to various factors, including chair adjustments. My Favourite Tip on How to Sit Without Hurting Your Back If medically reviewed treatments do not provide relief from your neck or back pain it is important to search for other alternative remedies such as massage therapy or acupuncture that could provide some degree of relief from the pain. Treatment options may include physical therapy, chiropractic care, yoga and/or surgery depending on the cause. If you are experiencing chronic pain when bending or arching your back, seek medical attention for a proper diagnosis of possible joint dysfunction, disc injury or nerve impingement that could be causing the pain. This can cause strain or tightness in these muscles which may lead to pain. When you curve your back, the muscles of your lower backfire and contract to take on the extra load. If you’re struggling with back pain, I wrote an article on how to manage your pain and why you should do these important steps and I encourage you to read it! Pain management may include physical therapy, spinal manipulation, pain injections and/or surgery depending on the cause of the lower back pain. If you’re experiencing lower back pain that doesn’t seem to improve with rest and over-the-counter medications, seek medical attention from a doctor or chiropractor for proper diagnosis and treatment options. When you experience low back pain it may be due to damage inflicted on the muscles of your low back caused by bending, lifting or arching your back improperly. Low back pain is a very common complaint and can have many causes including muscle spasms, facet sprains, lumbar strain, disc injuries or joint dysfunction. Best Seat Cushion for Low Back Pain Axial Ergonomic Seat Cushion® | Seat Chair Wedge How do you know if back pain is muscular or spinal?īack pain can often be the result of a muscular issue or an injury to your spine. ![]()
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